Recognizing Perception

Seeing_Clear_WindshieldHave you been driving on the highway and all of a sudden a heavy rain started pounding on your windshield? You start the wipers, but the rain is so hard that your view become distorted. I well remember times when I’ve been caught in a heavy rain out on the interstate, and my windshield suddenly began to look just like the one Hannah has drawn. I knew I had better make a fast exit or run the risk of an accident.

This is the dilemma we face as we try to cope with circumstances we encounter each day. Because we see only part of the picture we call life, our view of life’s circumstances can become distorted based on our perception of what is happening. Sometimes we get it right, sometimes we don’t.

Perception is defined as: The mental grasp of objects through the senses, insight, how we view things.

Sadly, children face this same dilemma. A child’s perception during or after a loss can be very distorted, mainly because they are viewing and analyzing things with childlike wisdom, childlike knowledge, and childlike understanding. Therefore, the real truth of a loss may be erroneous.

To name just a couple of examples of wrong perceptions children might have:

1.  My Fault Syndrome

Probably #1 on the list of distorted perceptions is when a child believes losses are his fault. Children often believe that if they had been a better kid, their parents would not have divorced. Some even perceive death as their fault by thinking, “if I had only prayed more, my loved one would not have died.”

2.   Interpretation of Marital Problems of Parents

Kids who see Mom and Dad fighting may assume they know the reason for the fight when, in essence, it could be their interpretation of the problem. The real reasons a couple is having problems are bigger than kids can understand. They cannot see into the world of grown-ups and all that it involves.

3.  Parents Who Never Allow Children to Know About Their Disagreements

Let’s face it — there are no Norman Rockwell Families. Most families are going to have disagreements at some point in time. However, some parents never allow their children to witness any form of disagreement between them. These children grow up perceiving that marriage and family relations are perfect, only to discover the hard way that there are, indeed, times of conflict. Because of the “so-called perfect environment,” the adult child now has no coping skills to handle conflicts.

I personally perceived several losses in my childhood erroneously. It wasn’t until years later when I began to grow in wisdom that I was able to see that I had perceived some things based on my distorted view as a child. I had viewed certain circumstances with childlike wisdom, childlike knowledge, and childlike understanding. As a result, I needed healing in my adult life from losses in my childhood that I had actually viewed wrong.

So, how can we help a child keep his vision clear? After all, a loss of any kind is going to hurt, but having perceived it wrong, only brings about added hurt.

The truth of the matter is that “Wrong Perceptions” cannot always be detected in children. However, as caring adults, we must make a conscientious effort to be on the look-out for questions the child might have and answer them honestly. Also, be available to listen for what he is saying or not saying.

In short, be there for him and help him grow into adulthood free of distorted truths surrounding his loss.

Join Hannah and me right here next week as we take a look at Building Self-Esteem in children.

Okay Ways to Express Feelings

bubby-pouring-small-1I having been writing the last few weeks on okay ways for children to pour out their feelings about a loss they have experienced and still have good behavior. As we have learned, all feelings are okay, but wrong behavior is never okay. From the example of Cain, who killed his brother Abel when he was so angry with him, we saw that there is a right way to pour out our feelings and a wrong way. It is up to the adult in the child’s world to guide and teach okay ways to express his feelings while exhibiting good behavior at the same time. (Genesis 4)

So, today, I want to summarize them all in one post. For more detail on each one, click onto the link provided. Before I get started, I want to give a big shout out to my granddaughter, Hannah, for illustrating each one.

Talk to Someone You Trust

help-zone

As you can see from the illustration, Hannah refers to this as the “Help Zone.” The help zone list includes:

Parents
Professional Counselor
School Guidance Counselor
A Support Group
Children’s Church Pastor
Other Kids Who Have Experienced Losses

 

Drawing and Writing

hannah-letter-rudy

Every child is not going to talk freely. Hannah is one of those “non talkers” when it comes to discussing the realities of life. The good news is Hannah loves to draw, as you can see from all the illustrations she has drawn for me this past year. She also loves to write, and has won the top award in creative writing at her school. In this post, Hannah told of the loss of her dog, Rudy, through writing and drawing out her grief.

Puppet Show

puppet show

When you were a child, did you secretly want to be an actor or actress? I know I did, and I did my best acting alone in my room. Often times, I would build a make-believe stage, and I literally became the star of my own show. For caring adults who lead a child through the grieving process of a loss, consider a puppet show to draw his feelings out of him.

 

Music

hannah guitar 2

As a caring adult, be on the look-out if a child plays the guitar, piano, or any other musical instrument. It could very well be that he/she is using it as a means of expressing his feelings. You might also encourage him to compose the words to his own song. Another way of using music to express feelings is through dancing. On the popular TV show Dancing with the Stars, the judges often remark to the contestants, “I could tell you were FEELING the words to the music while you were dancing.”

Prayer, Scripture Memorization, Exercise

1 2 3

This step should always be included in guiding a child through his feelings. It is within this step that his spirit, soul, and body can receive a special touch of healing. I call this The Three in One Step:

Prayer: When I think of prayer as it relates to a child, I first think of a time of togetherness when we, as caring adults, pray WITH him. Praying with him enables him to see that we value his feelings, his hurts, and we are taking the time to talk to God about him. Next I see prayer as a time when we encourage the child to pray for HIMSELF, as well as other hurting children. This is a perfect time to teach children that he can “talk to God” just like he does his best friend.

Scripture Memorization: As a caring adult, you can help the child select scriptures in the Bible pertaining to the negative feeling that he is having a hard time controlling. Stand by and watch as he repeats this scripture for a few days, and that negative feeling begins to subside.

Exercise: To point out how exercise can help a child process his feelings, I asked my daughter, Crystal, to shed a light on this. Crystal is the owner of yourfitnessdesigner. As a fitness designer and fitness coach, Crystal believes in being physically, mentally and spiritually fit.

In Crystal’s own words: “If not mindful, we can let all of the day-to-day events and activities keep us so busy that we do not notice the stress and tension that can arise in us, as parents, and our kids. We have found that spending time together through exercise gives our family a break, an opportunity to forget about everything that has to be done and spend quality time together.

And there you have it, my friend — okay ways to guide children to pour out and express their feelings and maintain good behavior at the same time.

Personally, I usually express my negative feelings in writing to get them balanced and in control again. However, there was a time recently that I knew it was not a time to write; it was a time to pray and quote scriptures pertaining to the anger inside of me. Then I went for a long walk.

My point is: How can we help children if we as caring adults are out of control with our emotions. So, I encourage you today to be honest with your own feelings in order to bring them under control.

Join Hannah and me right here next week.

Expressing Feelings: Prayer, Scripture Memorization, Exercise

1 2 3I having been writing the last few weeks on okay ways for children to pour out their feelings about a loss they have experienced and still have good behavior. As we have learned, all feelings are okay, but wrong behavior is never okay. From the example of Cain, who killed his brother Abel when he was so angry with him, we saw that there is a right way to pour out our feelings and a wrong way. It is up to the adult in the child’s world to guide and teach okay ways to express his feelings while exhibiting good behavior at the same time. (Genesis 4)

If you missed the previous posts, you can catch up by clicking onto: Expressing Feelings, Talk to Someone You Trust, Writing and Drawing, Puppet Show, and Music. It is through these ways that a child can be guided to express his feelings in the way that is best suited for him.

However, there is a step that should always be included in guiding a child through his feelings. It is within this step that his spirit, soul, and body can receive a special touch of healing.

I call this The Three in One Step:

Prayer, Scripture Memorization, Exercise

  1. Prayer

When I think of prayer as it relates to a child, I first think of a time of togetherness when we, as caring adults, pray WITH him. Praying with him enables him to see that we value his feelings, his hurts, and we are talking the time to God about him.

Next I see prayer as a time when we encourage the child to pray for HIMSELF, as well as other hurting children. This is a perfect time to teach children that he can “talk to God” just like he does his best friend. And isn’t that what prayer is all about anyway? We, as adults, make it so hard by thinking we must have long drawn out theological prayers. Personally, I do my “best” praying by simply talking to God as though He were sitting right beside me, and of course, He really is. Why not instill that in a child at an early age, so that he will always feel comfortable praying.

  1. Scripture Memorization

Sometimes, there are those negative feelings that seem to hang around and nag at us. Can you relate to this? Children are no different, and need yet another way to bring that feeling under control. What better way to help the child bring that feeling under control than scripture memorization. Help him select scriptures in the Bible pertaining to the negative feeling that he is having a hard time controlling. Stand by and watch as he repeats this scripture for a few days, and that negative feeling begins to subside.

For example:

  • Anger: In your anger do not sin. Do not let the sun go down while you are still angry. (Ephesians 4:26)
  • Fear: Fear not for I am with you. (Isaiah 41:10)
  • Guilt: There is now no condemnation to those who belong to Christ Jesus. (Romans 8:1) (See a full explanation of the guilt children sometimes have after a loss in my post entitled: True and False Guilt.)
  1. Exercise

To point out how exercise can help a child process his feelings, I asked my daughter, Crystal, to shed a light on this. Crystal is the owner of yourfitnessdesigner. As a fitness designer and fitness coach, Crystal believes in being physically, mentally and spiritually fit.

In Crystal’s own words:

“If not mindful, we can let all of the day-to-day events and activities keep us so busy that we do not notice the stress and tension that can arise in us, as parents, and our kids. We have found that spending time together through exercise gives our family a break, an opportunity to forget about everything that has to be done and spend quality time together.

For example, just this week, after baseball practice and homework, we took the bikes out for a family ride. After a 20 minute ride and dinner on the back porch, here is what I noticed:

  • A more relaxed environment and attitude by myself, husband, and kids.
  • Laughter
  • Openness to talk.   I have learned that both of my children will open up and talk more about their day, what is going on in their life and emotions through activity, as opposed to sitting them down to have a ‘serious’ conversation.”

3-ways-2

And that concludes my series on “okay ways” for a child to pour out his feelings and maintain good behavior at the same time.

Join Hannah and me right here next week as we take a brief walk back through each of these steps in summary.