Okay Way to Express Feelings: Talk to Someone You Trust

help-zone

In my post last week, Expressing Feelings, I promised that I would be starting a series on “okay ways” for a child to express his feelings concerning a loss, and still have good behavior.  Using Psalms 142:2 from the life of David, it was noted that he poured out his complaints freely before the Lord, no matter what they were.

However, as we looked at the life of the very first family on earth, Cain and Abel, something bad went wrong with Cain’s method of pouring out his feelings. As you recall, God accepted Abel’s offering, but did not accept Cain’s offering because it was not his best.  That made Cain so angry with his brother.

God saw the look on Cain’s face and said to him:  “Why are you so angry, Cain?  You will be accepted if you respond in the right way.  But, if you refuse to respond correctly; then watch out.  Sin is waiting to attack and destroy you, and you must control it.”  (Genesis 4:6-7 NLT) Unfortunately, Cain didn’t respond in the right way, and killed his brother.

We can conclude from that episode that there is a right way to pour out feelings, and a wrong way to pour out feelings.

So, let’s begin our series with one of the best and most common okay ways for a child to pour out his feelings and that is:  Talk to Someone You Trust.

As you can see from the featured illustration, Hannah refers to this as the “Help Zone.”  The help zone list includes:

Parents
Professional Counselor
School Guidance Counselor
A Support Group
Children’s Church Pastor
Other Kids Who Have Experienced Losses

 

Take these points into consideration when a child pours out his feelings to you:

1. Validate their Feelings
Never say to a child, “You shouldn’t feel that way,” but, instead allow him a safe environment in which he can express all of his feelings without fear of being put down.  Keep in mind that as you validate his feelings, no matter what they are, you can then began to guide him into ways to have good behavior.

2. Listen with Your Whole Heart
Restrain from giving advice, offering up opinions, and above all passing judgment when the child wants to tell the story of his loss and the feelings he might have.  As he sees that you are not passing judgment on him for what he says or how he feels, a trust relationship is built, which he desperately needs.

3. Confidentiality and Trust
Think about it?  Have you ever confided in a friend, only to have that friend tell someone else what you said?  For sure, you felt betrayed. It is no different with a child.  I personally believe that if a trusting relationship is broken between an adult and a child, this increases the chances of him never trusting anyone else again.

4. Caution
Children often respond the way they think adults want them to respond, therefore asking questions that require a “Yes” or “No” answer should be avoided.  Prodding a child for answers should also be avoided.  Just let him do the talking for a period of time.  As he opens up more and more, most likely the information you so want to hear that will help you find a solution to some of his problems concerning the loss, will be given to you.

I am sure that there are a lot more points that could be of help to the adult when a child starts expressing his feelings.  In all honesty, those are the ones that speak so clearly to me from my early childhood days, particularly #1 and #2. We all like to feel valued and that our opinions and feelings are worth listening to.

Not being validated as a child can lead to feelings of not being valued as an adult.Join Hannah and me next week for another in a series of  “okay ways” for a child to express his feelings concerning a loss, and still have good behavior

Expressing Feelings

For the next few weeks, I will be writing on okay ways for children to express their feelings. Hint:  It might be good lessons for the adult in the child’s life to learn also.  Less you think I am pointing a finger at you, believe me, I have had some hard lessons to learn about how to express my own feelings and maintain a Christ-like attitude.  Needlessly to say, I am still learning.  So, I hope the next few weeks will be informative for all of us.

During the months of January and February, I wrote a series of posts on the importance of an adult understanding the feelings of a child in order to help him, not only during a time of loss, but with life on a daily basis. The first post in that series entitled, Validate All Feelings, will be used as a spring-board for this series.

Bear with me while I review a portion of that post:

Validating a feeling is not the same as condoning wrong behavior.

This is where “the rubber meets the road,” as the saying goes.  As caring adults, we must validate a child’s emotions, while at the same time correct wrong behavior.  There is a big difference between “Okay Feelings” and validating those feelings verses allowing “Wrong Behavior” that could be harmful to him as well as others to continue.

So, that is what I am going to concentrate on for the next few weeks – -how to teach a child to express his/her feelings and still have good behavior.  To get started, let’s look at what David had to say about expressing his response to events that happened in his life in Psalms 142:2:

I poured out my complaint before Him;
I showed before Him my trouble.”

The key word in this scripture is the word POUR.  Pour means to flow freely.  Obviously, there is a right way to pour out feelings, and a wrong way to pour.  One only needs to take a look at the very first family on earth, brothers Cain and Abel, to see the wrong way.

The story goes in Genesis 4:1-8 that when the two brothers grew up, Cain became a farmer, and Abel became a shepherd and took care of his father’s sheep.  One day Cain and Abel brought gifts to God to thank Him for the good things He had done for them.  Cain brought some of the things he had grown on his farm, and Abel brought the best lamb born from one of his sheep.

As you know, God did not accept Cain’s gift because it was not his best.  That made Cain so angry with his brother.  God saw the look on Cain’s face and said to him:  “Why are you so angry, Cain?  You will be accepted if you respond in the right way.  But, if you refuse to respond correctly; then watch out.  Sin is waiting to attack and destroy you, and you must control it.”  (Genesis 4:6-7 NLT)

But, of course, Cain didn’t listen to God and eventually his anger got the best of him and he killed his own brother.

What could Cain have done with his anger?  Let’s go back to the life of David.  If you have ever studied David’s life, I am sure you know about some of his sinful ways, as in his affair with Bathsheba, and the murder of her husband.  Yet, the Bible says that David was a man after God’s own heart.

We see a picture of his heart throughout the book of Psalms.  Everything David was feeling inside, he poured out freely, rather than keeping it stuffed inside of him.  You might say that David used his heart just like a water pitcher.  He poured everything in it out to God, whether it was joy, sadness, bitterness, or fear.

Throughout the book of Psalms, we see several ways David used to pour out his complaint unto the Lord.  And that is what we are going to start next week taking a closer look at – -ways to teach a child how to express his feelings, not matter what they are, and have good behavior at the same time.

I hope I have left you with a little suspense and you will join Hannah and me right here next week.  Oh yes, Hannah will be back from Spring Break with an illustration that I know will capture your attention on this subject.

Meanwhile, leave me a comment of times you or your child have poured out your feelings in the wrong way, and you saw the consequences of it.

Style Speaks

style speaks

Recently, I was privileged to be a part of an amazing event sponsored by my daughter, Heather Frierson, Editor-in-chief of Created Woman Magazine.  Through her website, magazine, and special events, such as Style Speaks, faith and fashion come together to encourage and empower women to become all God created them to be.

InFluential Magazine, based in Austin, summed the event up this way:

Taking a fresh spin on faith, Created Woman Magazine’s first ever “Style Speaks” event was held at Austin’s new Fiat showroom on Sunday, March 23rd.  An eclectic group of women from various age groups & ethnicities were brought together by a shared passion for both fashion and faith in a unique event blending two interests that usually live in separate worlds.

I was on the panel as one of the writers who write for Created Woman website and magazine at this event.  I was there because it was Heather who invited me 4 years ago to be a writer for her, and it was at her suggestion that I published my book Helping Hurting Children:  A Journey of Healing.  I was brought to the place of continuing to live out my passion of helping children, long after my retirement from the teaching profession.

Crystal, my other daughter, was also a part of that panel and a speaker at the event.  She left a career in the corporate world to start her own coaching business to live out her passion as a faith, fitness and food designer for busy women.

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martha daughters

Yes, I feel honored to be working alongside both my daughters for Created Woman Magazine, as well as a team of others on Heather’s staff who voluntarily give endless hours of their time and energies to get involved in helping empower women to become all God created them to be.  It definitely starts from the inside out; thus proving that faith and fashion does collide.

All of this brings me to the point that I want to make to you, my readers.

Just like Nehemiah who had the vision to restore the broken down walls of Jerusalem, he couldn’t do it alone; he had to have help.  Teamwork is what has brought Created Woman Magazine where it is today.  Those working with Heather don’t have the same vision or passion because we all are created to carry out a particular work God has called us to.  But hundreds of people believed in her vision and got involved, just as the workers did with Nehemiah’s vision of rebuilding the broken down walls of Jerusalem that had been in ruins for years.

And that’s what I am asking you to do with me — get involved with me to help hurting children.  Everywhere I go, people are always saying to me:  “This book is very much needed; there are a lot of hurting children in our society today.”  Yes there are, and I am passionate about helping them.  But, I need your help in doing so.

On my website are ways parents, grandparents, foster parents, school official, ministers, or any caring adult, for that matter, can get involved.  For more information, email me, and I will be glad to discuss this further with you.

May we all work together to become the catalyst in helping a child grow into adulthood free of hurts from his childhood.

Check out Heather’s Created Woman Faith & Fashion Magazine and Crystal’s Faith & Fitness website.